Mindblown: a blog about philosophy.
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30 Days of Nicecream – Days 25-30
Hey #strongbabes near and far, this is Days 25-30 AKA the grande finale of the Nicecream posts! I started this series to challenge myself to not only commit to perfecting all that is banana ice cream, but I also set out to challenge myself. I’ll admit that at times, I struggle to think “outside the…
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Blue Hair and Anxiety DO NOT MIX.
I’ve always been approachable. I have that energy about me. I’m not sure why; it’s always been that way. I’m the person weird strangers come up to and accost – (LOL ! …seriously though). I’m the person who feels like your good friend after five minutes of chatting. I am welcoming. No confirmation needed you…
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Do Carbs Make You Fat?
As a wellness enthusiast, I feel the need to address this question today. Why? Well I’ve been encountering a lot of people lately who share this belief: Carbs make you fat. So lets talk about it: Do Carbs Make You Fat? Carbohydrates are actually the foods containing a particular ratio of carbon, hydrogen, and oxygen. Foods that…
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30 Days of Nicecream – Days 19-24
Hello everyone! What’s going on in your guys’ world? I love this time of year. The leaves are falling, it’s getting crisp outside, and all I want to do is cuddle up and have tea with my loved ones. But who am I kidding? I wasn’t made for the ‘lax’ lifestyle. The more I learn…
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Keep your eyes on your ‘WHY’
Humans are fascinating, which is probably why I have invested so much time in trying to figure them out. You see, I believe that we are all born with unlimited potential. We can be anything we want to be. The sky is the limit; no, there is no limit. A simple question follows – then…
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Professional Designations in the Nutrition World
This is something I haven’t thought of much, but now I am brought to ponder it, due to some recent events regarding my soon-to-be professional designation. I am a student at the Calgary School of Natural Nutrition (CSNN). The views I am sharing in this post are mine and mine alone, based on my individual…
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September Fitness Update
Hey #strongbabes , can I just level with you for a minute? One of my biggest fears right now is that I’m going to lose myself in school so far that I become the most boring person on the planet. I mean, it is time consuming. It could easily become the only thing I do.…
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7 Scary Food Additives
It’s so easy to encourage one another to read our food labels. On the other hand, what’s the point, when they are so dang hard to interpret? Acesulfame Potassium? Monosodium Glutamate? Sounds complicated and probably harmless. Right? I wish that was the world we live in. But honestly, becoming food consious is not easy. It’s…
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30 Days of Nicecream – Days 16-18
Buckle in #strongbabes for another Nicecream post! Oh yeah, and if you’re reading this, man or woman, you’re a #strongbabe now. Don’t forget to press the follow button so you can be one every day. I had an epiphany this week. I realized that I am slowly becoming the person I was always meant to…
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Would the REAL Cinnamon please stand up?!
Hands down the cheesiest blog title I’ve had yet, but once I got it in my head I just couldn’t help myself. I want to share a tiny bit of information today that I really feel should be common knowledge…. but isn’t. As consumers, how are we supposed to make informed choices if we are not…
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Standing Strong Wellness 