Tag: fitness
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OLBA! + 10 Facts About Me!
Hey everyone, Look! Another award! This time I was nominated by the totally beautiful and fabulous FitBabe’95 for the One Lovely Blog Award. Check out this beautiful, healthy total babe’s blog if you have a sec! So here are the rules… after being nominated, thank your nominator (Thanks FitBabe!!) Then the nominee must share 7-15 facts…
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I write for everybody!
Hello wonderful beings! I received this award a few days ago from the wonderful Gojenbefit , and I am happy to accept, as this award is a reflection of a big part of what I strive for here at Standing Strong Wellness. “This award is for bloggers who strive to write for everybody, and no matter…
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Strong to the Finish Challenge – Week 12
Well, I guess my self-care routine yesterday worked, because today I am back to my usual awesomeness! I got a really solid sleep last night and I woke up feeling bright and light. I had a feeling it would be a better morning for photos, and thankfully it was! It’s been 12 weeks of intense…
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What’s a Setback?
If I’m being transparent, I have to say that this day was ultimately difficult for me. I woke up today expecting to take my “after” photo for my Strong to the Finish challenge. I had prepared myself yesterday as well as I could. Exercised, ate what I was supposed to, tried to keep the stress…
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Strong to the Finish Challenge – Week 8
Well, being that I had the realization last week that I actually have 4 more weeks to go on this challenge, I didn’t end up having the “week 8” that I thought I would! I didn’t feel the pressure I anticipated. Rather, this week was one of deep introspection. I keep waiting for this challenge…
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Strong to the Finish Challenge – Week 5
Helloooooo and here we are at the end of week 5! I am a little late with this post – what can I say – life happens. I typically will snap a picture the day of my update post, but you’ll have to settle for this bikini-clad one from a few days back, because I…
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March Check-in
Even as I write the title to this post, I can’t believe it’s MARCH. These last two and a half months have gone by so quickly. I think it’s because I’ve been working so much. I barely have time to catch my breath, let alone realize what day it is! I have taken an interesting…
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Girls Can Have Big Arms Too
Are you guys on Youtube? If so, check me out! Posting videos has been somewhat on the back burner for the past few months, but finally I have followed through with my intention. I’m so excited about my channel because it gives me a new way in which to share my passion for health…
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January Check-in
Hello beautiful people. It’s been an incredible first month of the year. And I’m not trying to be cheesey or cliche – I really mean it. I’ve made some great strides towards bettering myself and creating an even closer relationship with me and my body. Something really big has happened (if you read my blog…
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Check in – December 15/15
Hello beautiful people It’s the last check-in of the year and I honestly can’t believe it. So much has changed in 2015. I’ve learned more about myself this year than I ever imagined. I chased the goal of becoming a more “muscular” me. I’m proud to say that I am where I am because I…
Standing Strong Wellness 