How to Dry Brush

Hey guys! Check out my newest video where I talk about dry brushing and how to do it. I appreciate you all, Thanks for watching!

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Cravings – Ah! What do I do?

Hey #strongbabes ,  when you get a chance check out my latest youtube video where I talk about two strategies I use to deal with CRAVINGS!     Thanks for stopping by!

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30 Days of Nicecream – Days 16-18

Buckle in #strongbabes for another Nicecream post! Oh yeah, and if you’re reading this, man or woman, you’re a #strongbabe now. Don’t forget to press the follow button so you can be one every day. I had an epiphany this week. I realized that I am slowly becoming the person I was always meant to […]

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Coping with Anxiety – What Works for Me

Hello lovely readers – wooh! 3 posts in two days! I must be on a roll. Truthfully, I am making this blog a higher priority in my life. There is no time to wait to pursue our passions- only here and now! There is so much I want to share, and I know it’s up […]

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Chaga chaga chaga chaga

As I wrote that title I envisioned a little train, chugging along on this quiet, snowy Thursday! But no, today’s post is not about trains. It’s about chaga, the mushroom. I can’t believe I’m even writing this post. I do not like mushrooms. I have never, ever liked them. But the more I immerse myself in […]

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March Check-in

Even as I write the title to this post, I can’t believe it’s MARCH. These last two and a half months have gone by so quickly. I think it’s because I’ve been working so much. I barely have time to catch my breath, let alone realize what day it is! I have taken an interesting […]

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Girls Can Have Big Arms Too

Are you guys on Youtube? If so, check me out! Posting videos has been somewhat on the back burner for the past few months, but finally I have followed through with my intention.   I’m so excited about my channel because it gives me a new way in which to share my passion for health […]

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What is a ‘Healthy’ Relationship?

With Valentines day coming up, a lot of people have their minds on the one (or ones!) that they love. What better time to write a post about relationships? I’m not a relationship expert, but I know that our environment is an integral part of our happiness, and the people that we spend our time […]

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