Make it Happen Monday

You’ve got to cheer yourself on when no one else does.

That being said, it never hurts to have someone who can be a cheerleader for you too! A little support can go a long way.

If you don’t have that today, watch the video below for a little pick-me-up. Eddie of Your World Within is really good at being that friend when you need one – I’ve loved his inspirational videos for years, and this one hits me right in the feels.

Happy Monday Babes!

We’re cheering you on this week!

Make it Happen Monday

Making it Happen – how do we do that? Obviously working for what you want is so important. But I also believe that in many situations, the Universe has got to meet you halfway.

Letting go is something I’ve never been good at, but there are some things that we just don’t have control over. So what do we do? We work as hard as we can, and we let whatever is supposed to happen HAPPEN.

What is meant for you will always find you. Say it with me…

W I T H O U t


I hope you can find some peace in your journey today, and trust in the divine timing of whatever should come to be for you!

Have an awesome week!


Make it Happen Monday

There is so much going on in this new and modern world, and it’s so easy to get distracted.

Many of us get caught up in the small things that happen throughout the day. That’s life, things are going to go wrong. Just remember, when you have goals, you can’t play the small game! You’ve gotta keep your attention on the big game. 

What’s the big game? It’s your purpose. Your goal one year from now. It’s what you value the most.

That being said – if coffee is spilled today, or you forget to run an errand, or someone unfriends you on social media… Don’t even let it phase you boo. Don’t sweat the small stuff. Think big!

Have a great week everyone!


Make it Happen Monday 

Thank God it’s Monday!

A lot of people love starting a new week because it means it’s their chance to start over.

But guess what? You don’t need a Monday to start fresh.

You can start fresh every day.

You can wake up and leave yesterday behind – and every part of it that didn’t serve you.

I know many of us struggle when we fail or make a mistake because we feel like what we are working towards is somehow over.

Well to that I say why not pick up and start again, today?

Have a great Monday everyone! 

Make it Happen Monday

Purpose is so important to me. It gets me out of bed in the morning – it really does! Without it, I think I would press the snooze button over and over again… because everything else can wait.

I was really inspired by this video I came across the other day that is all about someone else’s purpose. If you need some feel-good vibes this morning, it’s a must watch.

Ignore the plug for Hyundai, because everything else about this video is so on point.

Enjoy! Happy Monday! Follow your purpose!

Make it Happen Monday

Good morning and HELLO MONDAY!

It’s another week and I’m ready to get pumped! I have to be honest, Sunday ended on a bit of a more mellow note. I sometimes have these moments where I feel like everything is so out of my control that I don’t know why I push so hard.

But then I remember – just because there are many – and I mean MANY things that I can’t control, doesn’t mean I shouldn’t go after the handful of things that I can. I have agency. I have power. I have a choice. And I’m going for it.


“The time for just wishing has passed – the time for doing is now”

Push yourself today!

Make it Happen Monday

There is this woman who frequents my place of work, and I just adore her. She gives off a bright light and an energy rarely seen, and if I had to describe her in one word I would say: Free.

So it came to no surprise to me when she mentioned to me on Friday that she would be taking off in a few weeks to a remote location in Hawaii for a run. You see, she had heard about this amazing run on this remote island the night before, and she was so drawn to it that within hours it was booked.

Isn’t that awesome? I admire her spontaneity and desire for adventure. It made me realize that vacations are so amazing to look forward to.

It also made me reflect on last weeks “Make it Happen Monday”. Living with purpose and having a “Why” is so important – but so are short term goals. Having something to look forward to is a great push.

So what are you guys working for?

I’m going to leave you with some pictures of Montreal, which I am going to be seeing for the first time this summer!


Yep – I’m feeling motivated now!

Happy Monday Strong Babes!

Make it Happen Monday

Good morning everyone!!

Please, PLEASE don’t tell me you are sick of seeing videos for Make it Happen Monday because I have ONE MORE for you today! I was going to put something else on the agenda to mix it up, but after this was shared with me last week I knew I had to add it to the line-up.

I was always under the impression that stress was the biggest killer – but I have been proved wrong. For it is not the stress itself that affects us, but apparently rather our perception of it. I found this video spectacularly eye-opening!



The lesson: if you are going to be stressed today, use it to your advantage!

Happy Monday!


Make it Happen Monday

Make it Happen Monday is here!

I want to use some anecdotal motivation and open up to you guys today about a conversation that changed my life. No, seriously, it did.

If you have been following me for a longer while, you may remember a post I wrote recounting my experience with a personal trainer. We had a conversation one day that completely changed the game for me.

We were taking a breather and chatting about our dream jobs. He asked what mine was, and I told him I would love to be a Wellness Coach.

And he said: so why don’t you do it?

Guys, truly, I couldn’t come up with an answer. But I did respond “Ah, nah, I can’t do that”. Of course, I could have come up with plenty of excuses, none of which he would have let slide without questioning.

He said: why not you?

And it that moment I realized, that there was no real reason why I couldn’t do it.

Being called on my bullshit never felt so good, and from that moment forward it is the only thing I’ve dedicated my time to. As soon as I realized it was possible for me, I have been eating, sleeping, working, and breathing just this one ideal. And literally living my dream.

So right now, yes, right now, I want you to think about what your dream is.

And then I ask you: why not you?

If someone else has done it, you can do it too.

If you can even imagine it, you can do it too.

If you are willing to work for it, then by the grace of this beautiful Universe, you can do it too.

Why not you?

Make it happen!