Make it Happen Monday

There are some extraordinary, truly inspiring people out there – and Jay Shetty is one of them.


This snippet of his captivating interview with Impact Theory really hit home for me, and I hope you can take something from it too.




This week may we all realize what happiness really looks like for each and every one of us!


Stay inspired, stay motivated!



Make it Happen Monday

So this week your feeling like you really got yourself on track.

Dude – that’s AWESOME. And I’m so proud of you!

Now – the tricky part: not letting anyone suck that life, joy, and energy out of you.

The video below really hits home on how you can go about this – and unless you’ve seen this video before I guarantee it is new and useful information!


How will you guys protect yourself in the kind of situations stated in the video above? I’d love to know! Share in the comments below.


Thanks for stopping by, have a great week everyone!


Make it Happen Monday

Hello friends!

You know, I honestly believe that you can have anything you want.

Yes – anything!

As long as you’re willing to work for it.

And if you’re ready, willing, and able – nothing should stop you.



Think about that thing you want: what are you letting stand in your way?

Are you ready to break through it? Let’s have a great week everyone!


Happy Monday!


Make it Happen Monday

We’re back for Make it Happen Monday!

I hope you guys didn’t miss these too much over the past two weeks! I was on vacation relaxing – for once – but I’M BACK with another motivational video this beautiful Monday.

I’ve been back from vacation for two days and maybe it was just the shock of being back and reloaded with responsibility, but I have been struggling.


So I gave myself the first part of the day to work up my courage – to take things slow.

And now, I’m ready. Not just to conquer another week, but another challenge, another uphill battle – whatever and whenever that is.

I hope I can pass that feeling along to you today.

Have a freakin’ awesome week everyone!


PSSSTT – have you peeped my new ebook yet? 



Make it Happen Monday

If you are new here, welcome! If you are back for yet another Make it Happen Monday, then hello again.

If you don’t know already, you will quickly find what I’m all about: spreading love, light, positivity, and ending the stigma against mental health.

When this song was shared with me the other day, my heart melted. It’s really cool to see an artist put out a song that shines a light on mental health. It gives me hope, and I know I’m not the only one.

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In an interview, Logic said he was inspired to write the song after some of his fans told him that his music saved their life. He thought to himself how that was possible, that he had done so without intention. And then he wondered what would happen if he did make that his intention – to make music that could save people.

Anyways, it’s a feel good song – and I think it’s a perfect way to start the week.


If you are struggling today know this: you are worth it.

Happy Monday!


Make it Happen Monday

Hey Strong Babes –

I’ve just finished taking the weekend off – operating without a schedule or any specific goals in mind. After a crazy last 9 months of being in school, I needed it.

But it’s also so easy to fall into that pattern. To let my responsibilities, and my goals, to fall to the wayside. It’s not easy staying self-motivated – it’s not easy firing yourself up every morning. It’s hard. No one said it was going to be easy!

This morning I decided I needed to get up and show the day how it’s going to be. Because if I don’t take control and decide today I’m going to be productive – today I’m getting stuff done – if I don’t make that decision and act on it, how can I expect to get where I need to go today.

You know what they say: you either run the day, or the day runs you.

You decide.

Make it happen!

Make it Happen Monday

Purpose is so important to me. It gets me out of bed in the morning – it really does! Without it, I think I would press the snooze button over and over again… because everything else can wait.

I was really inspired by this video I came across the other day that is all about someone else’s purpose. If you need some feel-good vibes this morning, it’s a must watch.

Ignore the plug for Hyundai, because everything else about this video is so on point.

Enjoy! Happy Monday! Follow your purpose!

Make it Happen Monday

There is this woman who frequents my place of work, and I just adore her. She gives off a bright light and an energy rarely seen, and if I had to describe her in one word I would say: Free.

So it came to no surprise to me when she mentioned to me on Friday that she would be taking off in a few weeks to a remote location in Hawaii for a run. You see, she had heard about this amazing run on this remote island the night before, and she was so drawn to it that within hours it was booked.

Isn’t that awesome? I admire her spontaneity and desire for adventure. It made me realize that vacations are so amazing to look forward to.

It also made me reflect on last weeks “Make it Happen Monday”. Living with purpose and having a “Why” is so important – but so are short term goals. Having something to look forward to is a great push.

So what are you guys working for?

I’m going to leave you with some pictures of Montreal, which I am going to be seeing for the first time this summer!


Yep – I’m feeling motivated now!

Happy Monday Strong Babes!

Make it Happen Monday

Hey Strong Babes! Happy Monday!

This morning I want to talk about jealousy. Jealousy is a poison – and unfortunately it only hurts the person who feels it.

Wishing that you had what someone else does only takes away from the gratitude that you could have for your own life. The next time you feel jealous , look around. I bet you have plenty of things that other people would appreciate. Focus on that. 

Jealousy also takes away your power. When you pit yourself up against someone else, it can quickly lead to a lack of empowerment and even a victim mentality. 

You are not them. You are you. All you can do is try and be the very best you possible. It’s you vs you, every single day. 

Plainly put, jealousy is one of those emotions that gets you nothing, and nowhere! Express gratitude and open up to all of the possibilities available to you. Be grateful for what you have and keep moving forward! 

All I’m trying to do today is be better than the person I was yesterday. 

Give it a try; beat the ‘Yesterday You’! 

Let’s make it happen for another Monday!