Make it Happen Monday

I’m all about being empowered – and I know a huge part of empowerment, at least for me, has been taking responsibility for my own life.

You see, nothing that ever happens to me is caused by others. No one else has power over me. I am a victim of nothing, and no one.

I hope you guys enjoy the video today!



“You are making your own production. You are the star of your show; you are the director – you are writing the script. And you will decide whether it is a smash office hit, or a flop”


Every week we get better and better! Lets make this Monday the best it can possibly be!

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Welcome to Standing Strong Wellness, where we embrace how much a strong body supports a strong mind! I'm Jen Standing - Certified Nutrition Consultant, Blogger, Food Lover, and CEO behind SSW. I'm a wellness-nerd who loves sharing my knowledge with others on all things food, fitness, nutrition, and mental health - stick around for tips on all of those topics!

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