Make it Happen Monday

There are some extraordinary, truly inspiring people out there – and Jay Shetty is one of them.   This snippet of his captivating interview with Impact Theory really hit home for me, and I hope you can take something from it too.       This week may we all realize what happiness really looks […]

Read More

Make it Happen Monday

Just when it gets tough. Just when you think you can’t go on any longer. Just when you’re sure it’s game over. That’s when you’ve gotta push through. Keep going! This week and every week!  

Read More

Make it Happen Monday

Did you miss it? I definitely felt the absence of Make it Happen Monday over the past couple of weeks! I gotta be honest with you guys –  in starting 2018 I thought about discontinuing the Make it Happen Monday series. With being stretched so thin, it just meant one less thing to stress about […]

Read More

Make it Happen Monday

So this week your feeling like you really got yourself on track. Dude – that’s AWESOME. And I’m so proud of you! Now – the tricky part: not letting anyone suck that life, joy, and energy out of you. The video below really hits home on how you can go about this – and unless […]

Read More

Make it Happen Monday

Hello friends! You know, I honestly believe that you can have anything you want. Yes – anything! As long as you’re willing to work for it. And if you’re ready, willing, and able – nothing should stop you.   Think about that thing you want: what are you letting stand in your way? Are you […]

Read More

Make it Happen Monday

What is the first thing you do when you wake up in the morning? Let’s not play around – most of us wake up, open our phones, and check social media. How do you guys feel about starting your day that way? Do you wish you woke up slower? Does it make you feel pressure? […]

Read More

Make it Happen Monday

Honestly, it’s just one of those days. Every time I try to get something done, I am pulled away from it, causing me to work hard yet still manage to complete nothing over the past several hours. Maybe I’m being to hard on myself. I know for sure that the answer is not to retreat […]

Read More

Make it Happen Monday

Welcome to Standing Strong Wellness. We love Mondays around here. It might seem like something small, but positivity is so important – not just on Monday mornings but in general. Why? Because energy is contagious! The positive energy of others will effect you, just as you will effect others with yours!   You’ve heard it […]

Read More

Make it Happen Monday

Hey Strong Babes! So happy to see you! This is a really exciting Monday for me. My sister and I have decided to kick it old school and have a sleepover tonight. I’m pretty jazzed about it! But before all that fun stuff happens, I’ve got to get down to business. Here’s what’s up today: […]

Read More

Make it Happen Monday

Monday! My favourite day of the week. Why? Because I love getting super-charged for the week on a Monday. Hence why I post a Make it Happen Monday every Monday here on Standing Strong Wellness! I don’t think being motivated is something that always happens naturally – sometimes we have to work at it. I […]

Read More