Mindblown: a blog about philosophy.
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Plant-Based Meal Prep
Hey Strong Babes! I put together a really awesome video for you guys – it’s my Plant-Based Meal Prep and it’s doable in under one hour! Thanks for checking it out!
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Make it Happen Monday
What is the first thing you do when you wake up in the morning? Let’s not play around – most of us wake up, open our phones, and check social media. How do you guys feel about starting your day that way? Do you wish you woke up slower? Does it make you feel pressure?…
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Breakfast Rice Pudding
I’m coming up on my second year of going dairy-free. It’s been one of the best changes I’ve made for myself and my health – and even though I was forced into it via adult onset allergies, I’m glad it happened. Going without has pushed me to get creative in the kitchen, making and creating…
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Kombucha is the New Pop
I’m like sooooo over pop RN. No really, this year I’ve done a serious upgrade. I used to be in love (semi-serious relationship) with coke zero. Zero calories, but doesn’t taste like hairspray like it’s sibling, Diet Coke. Then, I got myself some knowledge and realized that calories are not the end-all be-all of health…
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Make it Happen Monday
Honestly, it’s just one of those days. Every time I try to get something done, I am pulled away from it, causing me to work hard yet still manage to complete nothing over the past several hours. Maybe I’m being to hard on myself. I know for sure that the answer is not to retreat…
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Plant-Based Holiday Dinner Picks
Holiday dinners around our house sure have changed – and I mean for the better. All that I’ve learned over the last couple of years, not just about myself but about food in general, has made me care more about the quality of food I put into my body. Like many of you out there…
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Make it Happen Monday
Welcome to Standing Strong Wellness. We love Mondays around here. It might seem like something small, but positivity is so important – not just on Monday mornings but in general. Why? Because energy is contagious! The positive energy of others will effect you, just as you will effect others with yours! You’ve heard it…
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Sugar(less) Cookie Bites
I never thought I would say this, but what the heck – I have definitely become one of those people who expresses my love through food. If I love you, Imma feed you! When did this happen to me?? Growing up, that was always my mom’s thing. From the care and preparation I saw her…
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3 Plant-Based Breakfast Ideas
We all go through a rut in our eating routine, don’t we? It can be hard to find inspiration to keep our meals exciting, so why not let me help you out? Check out this video for 3. AWESOME. Plant-based breakfast ideas! They are all super tasty, but still simple and easy to throw together…
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Make it Happen Monday
Hey Strong Babes! So happy to see you! This is a really exciting Monday for me. My sister and I have decided to kick it old school and have a sleepover tonight. I’m pretty jazzed about it! But before all that fun stuff happens, I’ve got to get down to business. Here’s what’s up today:…
Got any book recommendations?
Standing Strong Wellness 