Mindblown: a blog about philosophy.
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Everybody Needs Somebody
I used to think that being tough was cool. I would never ask for help, and never show anyone a hint of my emotion for fear of being vulnerable. I know a lot of people still struggle with this. In life, we get let down. We convince ourselves that we would be better off without…
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I’m back from PEI – things are about to get hectic!
Being home today is bittersweet. I had a great week off, but now I am forced to acknowledge that I will not have another week so carefree for a long time from now. I embark on a new adventure next week as I move into a new home and start my course in nutrition –…
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See you in a week!
Hello favourites! I hope you are all ready to gear up for another exciting week! Me on the other hand? Well, I’m gearing down for mine. And I can’t wait. I’m headed to the East Coast for a weeks vacation! In less than a week I will be watching two of my very good friends…
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Body Positivity and the Fit Lifestyle
What I’m going to talk about today may stir up emotions for some of you, so please be forewarned! This post is all about body positivity and body acceptance. I know this is something a lot of us are striving toward. I myself have been striving towards it for years, but it has only been…
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Video: What’s up with my Lymph Nodes?
Hello beautiful people! Check out my new blog post this week – I talk about what’s going on with me health-wise, and I also do a back & tri workout! Don’t forget to subscribe so you can catch up with me every week!
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August Fitness Update
It’s time for my favorite post of the month, my fitness update! During my Strong to the Finish challenge, I got so used to doing fitness updates, so it is weird to be back to doing them only once a month! I really enjoy writing these posts because it gives me a chance to do…
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10 BEST Energy Ball Recipes!
Last night I needed something to satisfy my sweet tooth; something naturally sweet, dairy free, and easy. I decided to do up some Chocolate Peanut Butter Energy Balls, and it got me thinking about just how creative you could get with these little beauties. It got me thinking how nice it would be to have a reference…
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Video: Communication VS Connection!
Hey guys, Take a minute and watch my short video about communication vs. connection! You will have to UP the volume after the intro because I’m a newbie at this, and still figuring out the finer points of sound in these videos! Click here to check out my channel & subscribe!
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How to get your butt in gear (and in the gym!)
When I tell people I go to the gym 4+ days a week, the response I usually get is something along the lines of “I don’t know how you do it!”. Honestly, sometimes, neither do I. I’ve got to admit, I’ve been struggling lately… with those late night workouts! Just so you know, late night…
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Emotional Abuse in Relationships – these videos are tough to watch.
If you have a spare 15 minutes today, please watch this video. If you’ve ever been in an emotionally abusive relationship, you’ll recognize the subtle, very painful manipulation tactics used. If you haven’t been in one, it’s important to watch this video and understand that abuse is not always physical, and sometimes so slightly under…
Got any book recommendations?
Standing Strong Wellness 