Tag: fitness
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What I Lost to Fitness.
I hope you are not confused by the title. I’ve lost good things, and I’ve lost bad things. It’s just change. It’s just life. It’s a part of my journey that I want to share with you. This is what I lost to fitness. I lost that “not caring” mentality. I do care. I care so…
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“I Have Anxiety Too”
Yesterday, a man and I began talking about protein. He told me : “I can’t take that powder because it triggers my anxiety”, and was quick to apologize with, “sorry, is that too much information?” I could have said no and brushed it off. But I was intrigued. Intrigued because I know exactly what it’s…
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Never give up on your dreams (ever).
What is your limit? When do you decide that it’s time to “throw in the towel” on that thing you’ve been working towards, you know, because it’s not ‘working out’. There is no line drawn in the sand, no official end etched in stone. It’s up to you. When it gets hard, we always want…
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A magnesium deficiency may be the answer to your most mysterious health problems!
I love learning about how different vitamins and minerals effect the body. Our bodies are much more complicated than we often realize. They are meticulously organized and complex systems that require certain parts and processes to be in place in order to function properly. It is easy to take it for granted! Magnesium is one…
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Is food apathy effecting the way we eat?
Do you think you can help me figure this one out? I have always been fascinated by what drives people, what motivates them. I want answers. I want to know why people do what they do. I want to know why some people are still eating crap on the regular. So, it’s 2015. Considering the…
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Check in – November 17/2015
Hello everyone! It’s that timeeee it’s that time again! Buckle in for a check-in that’s only slightly longer than my previous. I try to keep things short and sweet but I need to touch base about a couple of things before I get started. I’m going to make my long story incredibly short, because I…
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If you LOVE chia seed pudding you NEED to read this!
Hello chia lovers, and the chia curious! Feel like your breakfast is getting boring? I came across this article today and I had to share. Chia Seed Pudding Recipes that Taste Like Dessert I can’t wait to try numbers 9, 11, 16, and 27! Chia seeds are a great superfood. A bowlful packs: Protein Fiber Magnesium…
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Are your goals working FOR or AGAINST you?
I would consider myself a “people person” – and I have to say that I truly enjoy hearing what someone’s goals are and how they intend to get there. I see the fire in people’s eyes ignite when they begin talking about the things that they want to accomplish, and I know there is a…
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Quick Personal Update && Vegas Vacation Pics!
Hey everyone! Tonight, just a short post to update whats going on with me! I was away for the weekend in Las Vegas and I had a wicked, much needed vacation. It was fun to dress up, see a couple of shows, and just let lose! I am, without a doubt, a very busy person.…
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Check-in/ October 21tst 2015
Hey everyone! I’m a little late posting my October progress but here is me 🙂 I aim for mid-month but life does get in the way sometimes! I’ve been dieting for the last 3 weeks or so, but I haven’t seen any leaning out. I was definitely frustrated initially. Ugh. You guys know how it…
Standing Strong Wellness 