Make it Happen Monday

So this week your feeling like you really got yourself on track. Dude – that’s AWESOME. And I’m so proud of you! Now – the tricky part: not letting anyone suck that life, joy, and energy out of you. The video below really hits home on how you can go about this – and unless […]

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Make it Happen Monday

Hello friends! You know, I honestly believe that you can have anything you want. Yes – anything! As long as you’re willing to work for it. And if you’re ready, willing, and able – nothing should stop you.   Think about that thing you want: what are you letting stand in your way? Are you […]

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Make it Happen Monday

Honestly, it’s just one of those days. Every time I try to get something done, I am pulled away from it, causing me to work hard yet still manage to complete nothing over the past several hours. Maybe I’m being to hard on myself. I know for sure that the answer is not to retreat […]

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Make it Happen Monday

Welcome to Standing Strong Wellness. We love Mondays around here. It might seem like something small, but positivity is so important – not just on Monday mornings but in general. Why? Because energy is contagious! The positive energy of others will effect you, just as you will effect others with yours!   You’ve heard it […]

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Make it Happen Monday

Hey Strong Babes! So happy to see you! This is a really exciting Monday for me. My sister and I have decided to kick it old school and have a sleepover tonight. I’m pretty jazzed about it! But before all that fun stuff happens, I’ve got to get down to business. Here’s what’s up today: […]

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Make it Happen Monday

Monday! My favourite day of the week. Why? Because I love getting super-charged for the week on a Monday. Hence why I post a Make it Happen Monday every Monday here on Standing Strong Wellness! I don’t think being motivated is something that always happens naturally – sometimes we have to work at it. I […]

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Make it Happen Monday

We’re back for Make it Happen Monday! I hope you guys didn’t miss these too much over the past two weeks! I was on vacation relaxing – for once – but I’M BACK with another motivational video this beautiful Monday. I’ve been back from vacation for two days and maybe it was just the shock […]

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Make it Happen Monday

When I put up a Make it Happen Monday, I usually do it to ignite a flame within us all – but to be honest, I really need this post this week. I have been doing a lot of things lately that are, for me, kind of scary. Not bad scary, good scary – but […]

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Make it Happen Monday

I believe that we create our own destiny. I believe that we become who we think we are meant to be. This is why knowing who you are, and all that you are capable of, is so important. “Everytime I wake up I’m thinking: I’m alive baby! This is the day!”   Remember, we get […]

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Make it Happen Monday 

Hey everyone! So glad to see you again for another make it happen Monday. Before I started living a healthy lifestyle, it took me forever to make the decision to ‘go for it’. Why? Well, perhaps that’s irrelevant – because for all of us it’s different. But we all have that one thing, or multiple […]

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