Make it Happen Monday

MONDAY MONDAY MONDAY! Everyone’s favourite day – it’s here!

Okay, it might not be everyone’s favourite day, but it’s mine. I love fresh weeks and fresh starts.

It’s time to get up and get it. No longer will you be the victim, but today, the victor. 

“If you want to change your life, figure out how your worst day was your best day”


You can win.

Happy Monday!

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Welcome to Standing Strong Wellness, where we embrace how much a strong body supports a strong mind! I'm Jen Standing - Certified Nutrition Consultant, Blogger, Food Lover, and CEO behind SSW. I'm a wellness-nerd who loves sharing my knowledge with others on all things food, fitness, nutrition, and mental health - stick around for tips on all of those topics!

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