Category: fitness
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Three Supplements I CANT LIVE WITHOUT!
Hey everyone! Curious about what supplements I’m into? Check out my newest video! Don’t forget to like and subscribe 🙂
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Leg Workout 09/02/16
Hey guys! It’s been a while since I shared a workout with you guys, so I figured a post like this is way overdue! I haven’t been in the gym consistently for three weeks – life happens. I was on vacation, and then sick, and then moving. But I’m back at it and it feels…
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See you in a week!
Hello favourites! I hope you are all ready to gear up for another exciting week! Me on the other hand? Well, I’m gearing down for mine. And I can’t wait. I’m headed to the East Coast for a weeks vacation! In less than a week I will be watching two of my very good friends…
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Body Positivity and the Fit Lifestyle
What I’m going to talk about today may stir up emotions for some of you, so please be forewarned! This post is all about body positivity and body acceptance. I know this is something a lot of us are striving toward. I myself have been striving towards it for years, but it has only been…
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Video: What’s up with my Lymph Nodes?
Hello beautiful people! Check out my new blog post this week – I talk about what’s going on with me health-wise, and I also do a back & tri workout! Don’t forget to subscribe so you can catch up with me every week!
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August Fitness Update
It’s time for my favorite post of the month, my fitness update! During my Strong to the Finish challenge, I got so used to doing fitness updates, so it is weird to be back to doing them only once a month! I really enjoy writing these posts because it gives me a chance to do…
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How to get your butt in gear (and in the gym!)
When I tell people I go to the gym 4+ days a week, the response I usually get is something along the lines of “I don’t know how you do it!”. Honestly, sometimes, neither do I. I’ve got to admit, I’ve been struggling lately… with those late night workouts! Just so you know, late night…
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I haven’t been “out” in over a YEAR.
I ran into an old friend the other day. It was nice to run into him, and although I was in the midst of running errands we stopped for a second to catch up. Reminiscing on what we had been up to lately, I recalled how low-key my life has been for the last year…
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OLBA! + 10 Facts About Me!
Hey everyone, Look! Another award! This time I was nominated by the totally beautiful and fabulous FitBabe’95 for the One Lovely Blog Award. Check out this beautiful, healthy total babe’s blog if you have a sec! So here are the rules… after being nominated, thank your nominator (Thanks FitBabe!!) Then the nominee must share 7-15 facts…
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Strong to the Finish Challenge – Week 12
Well, I guess my self-care routine yesterday worked, because today I am back to my usual awesomeness! I got a really solid sleep last night and I woke up feeling bright and light. I had a feeling it would be a better morning for photos, and thankfully it was! It’s been 12 weeks of intense…
Standing Strong Wellness 