Category: Uncategorized
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Netflix Review: “Tony Robins – I am not your Guru”
If you on the journey to living your best life, I’m gonna bet that you know who Tony Robbins is. I mean, he’s one of the most well-known motivational speakers out there. Maybe even the best, but lets not argue. I’m here to tell you about the movie I watched on Netflix the other day,…
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10 Amazing Summer Popsicle Ideas!
What I love so much about summer is that it brings out my “inner kid”. Playing in playgrounds, running in the sunshine, and exercising myself into an afternoon flop on the couch! Another thing that brings out my inner summer child: popsicles. They are easy to make and so versatile! But I’ve been able to…
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A Weekend Away (HORRAY!)
Hey everyone! Sorry I haven’t posted much this week, I just got back today from a long weekend in the Okanagan! It was a much needed weekend away. I’m not here to give a play by play or anything like that, but I thought I might make a quick post to update and share some…
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Obstacles: Keep the faith and face it.
It often seems like just when life starts going perfectly well that something awful happens. We try so hard to make sense of it – we think about how much better life would be if it had never happened. In our minds we undo it all. Or we ignore it entirely, completely surrendering the idea…
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Strong to the Finish Challenge – Week 9
This post is going to take me forever to write – I am officially brain dead after the crazy leg workout I just had! Does that ever happen to any of you? You work out so hard you exhaust all of your brain capacity? Quite a funny thing really! Perhaps I’m just exhausted in general.…
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This blog is officially 365 days old!
One year ago, I started this blog. I have enjoyed so much sharing all the things that I have on this blog. But to be honest, there were other times where I realized what a commitment this blog was really going to be. Times I doubted myself, my posts. Moments in which I realized what…
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Strong to the Finish Challenge – Week 8
Well, being that I had the realization last week that I actually have 4 more weeks to go on this challenge, I didn’t end up having the “week 8” that I thought I would! I didn’t feel the pressure I anticipated. Rather, this week was one of deep introspection. I keep waiting for this challenge…
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Strong to the Finish Challenge – Week 7
Readers, I will be the first to admit that I am not the best at following instructions. That is why I have always found baking to be much of a challenge – it so often needs to be precise, and I have never been one for looking at the details. ALL that being said: I…
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January Check-in
Hello beautiful people. It’s been an incredible first month of the year. And I’m not trying to be cheesey or cliche – I really mean it. I’ve made some great strides towards bettering myself and creating an even closer relationship with me and my body. Something really big has happened (if you read my blog…
Standing Strong Wellness 