Category: workout routines
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Arms and Shoulders – Workout Routine
If you’re looking for a quick and effective arm and shoulder routine, then you came to the right place! This workout only requires dumbells and a bench (or chair), so it’s easy to do at the gym or at home. After you feel the burn from this workout, let me know what you thought…
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Boulder Shoulder Circuit
Guys – it’s been who knows how long since I’ve posted a workout. Do I even still fitness? Of course I do. I will always enjoy getting a good workout in – but for about almost a year there I was so deep into nutrition that it’s usually where my brain was at. Now that…
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Killin’ Chest
Hey Strong Babes! If you have 3 minutes to spare, check out my newest video! Just a quick little workout to share with y’all! Don’t forget to like & subscribe if you want to see more!
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Leg Workout 09/02/16
Hey guys! It’s been a while since I shared a workout with you guys, so I figured a post like this is way overdue! I haven’t been in the gym consistently for three weeks – life happens. I was on vacation, and then sick, and then moving. But I’m back at it and it feels…
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Why I love working out with a PARTNER!
Hey everyone! It’s been a minute since I wrote a fitness inspired post. Well, today is that day! Now, some days I really do just wanna get in the gym, fuck shit up, and leave. But there are definitely days I enjoy having a partner to work out with… and here’s why: Accountability. When I’m…
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Back to Basics Back Workout
Hello everyone! It’s been a while since I posted a workout so today I thought: hey why not? Today my partner and I decided to switch things up for our back workout. We called this one a “back to basics” workout because we kept the movements simple & heavy. I really felt this one. The…
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How to Build your Butt!
The women in my family are blessed with great bum genetics. But last year, after going through some stressful and unfortunate circumstances, I was down to 102 lbs and struggling. Truthfully, I didn’t want anybody checking out my backside; I was ashamed because I felt like I was simply wasting away. I wanted to gain…
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Creating your dream core
Abs! I’ve been big on abs since before I even began this incredible journey. They were something I initially worked on during almost every workout. It took about a year, but my hard work did pay off! Current ab situation, a little less lean than usual nut they’re under there! Defined abdominals aren’t for everyone,…
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New Addition to my Leg Workout
Hello Everyone! Check out these legs today! I have been struggling hard for the last year to grow these legs, but they are crazy stubborn, and therefore still my weakest point. Well this week I added a new addition to my leg workouts, and I think it’s going to be a game-changer: Front Squats. Regular…
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Straightforward Shoulder Workout
I’ve been readjusting my focus for development towards different parts of my body every couple of months. It’s important to assess what needs tweaking, perfecting, or even just extra attention every once in a while. Most recently for me, it’s been shoulders. Maybe it’s just summer calling me, but these hot weather tanks deserve some…
Standing Strong Wellness 