Tag: healthy
-
A magnesium deficiency may be the answer to your most mysterious health problems!
I love learning about how different vitamins and minerals effect the body. Our bodies are much more complicated than we often realize. They are meticulously organized and complex systems that require certain parts and processes to be in place in order to function properly. It is easy to take it for granted! Magnesium is one…
-
Is food apathy effecting the way we eat?
Do you think you can help me figure this one out? I have always been fascinated by what drives people, what motivates them. I want answers. I want to know why people do what they do. I want to know why some people are still eating crap on the regular. So, it’s 2015. Considering the…
-
Check-in/ October 21tst 2015
Hey everyone! I’m a little late posting my October progress but here is me 🙂 I aim for mid-month but life does get in the way sometimes! I’ve been dieting for the last 3 weeks or so, but I haven’t seen any leaning out. I was definitely frustrated initially. Ugh. You guys know how it…
-
Food Prep is Paramount
Well hello everyone! Today I want to touch on a subject that I am thrilled to discuss with you guys. First and foremost, who doesn’t love to talk about food? Secondly, food prep is so important when it comes to cultivating an efficient wellness routine, especially if you are working towards a specific goal. I used to…
-
Creating your dream core
Abs! I’ve been big on abs since before I even began this incredible journey. They were something I initially worked on during almost every workout. It took about a year, but my hard work did pay off! Current ab situation, a little less lean than usual nut they’re under there! Defined abdominals aren’t for everyone,…
-
Check-in / August 17, 2015
Hey y’all! Here I am for my August mid-month check-in! I’m going to get straight to it! This pic is from my workout this morning. I’m still on vacation in PEI, so it might not be the best quality picture but I definitely wanted to ensure I included one that was super up to date!…
-
Breathe.
Hey everyone! I hope you are all having a great week. I’m out in PEI (East Coast of Canada) at the moment and enjoying every minute of it. I’ve done some travelling in my life, but what I like in particular about this place is the peace and the quiet. Even when on the beach,…
-
Idolize Yourself
In the past couple of days I have been asked a few times: “who is your role model”? The short answer is: I don’t really have one. I used to idolize a few women in the fit community: Paige Hathaway, Dana Linn Bailey, Nikki Blackketter. Each one of those women is beautiful and strong. I spent so much…
-
Tips for a Healthier Vacation
Hey everyone! I just had the pleasure of taking a trip to Mexico for my big sister’s wedding, which was absolutely phenomenal. Me, enjoying the last day on the beach! Since hopping on the wellness train, I hadn’t yet taken a vacation like this. All-inclusive resorts are amazing, but they also create certain conditions in…
-
First Check-in
Hey Everyone! It’s time for my very first mid-month check-in! Being that this is the first month, my check in is a little late. Future check-ins will be as close to the 15th as possible. Nevertheless, here it is! Improvements: Obliques are looking solid, upper body is getting thicker. Current Focus: On my legs, which…
Standing Strong Wellness 