Tag: wellness
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Never give up on your dreams (ever).
What is your limit? When do you decide that it’s time to “throw in the towel” on that thing you’ve been working towards, you know, because it’s not ‘working out’. There is no line drawn in the sand, no official end etched in stone. It’s up to you. When it gets hard, we always want…
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A magnesium deficiency may be the answer to your most mysterious health problems!
I love learning about how different vitamins and minerals effect the body. Our bodies are much more complicated than we often realize. They are meticulously organized and complex systems that require certain parts and processes to be in place in order to function properly. It is easy to take it for granted! Magnesium is one…
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Is food apathy effecting the way we eat?
Do you think you can help me figure this one out? I have always been fascinated by what drives people, what motivates them. I want answers. I want to know why people do what they do. I want to know why some people are still eating crap on the regular. So, it’s 2015. Considering the…
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Quick Personal Update && Vegas Vacation Pics!
Hey everyone! Tonight, just a short post to update whats going on with me! I was away for the weekend in Las Vegas and I had a wicked, much needed vacation. It was fun to dress up, see a couple of shows, and just let lose! I am, without a doubt, a very busy person.…
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How to keep going when you kinda sorta want to die.
If you’ve ever struggled with mental illness, you know what I’m talking about. I’m talking about the painful reality of the incredible indifference some experience about their own untimely death. Could step out into traffic, could not. Not caring is the worst. There is nothing quite like experiencing apathy over your own life or death.…
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Slow and Mindful.
As families will do, mine has often teased me. You know, in that loving sort of way that only families can do. It takes me forever to get out the door. I mean, give me a ten minute warning because I have some very serious last minute things to do and it’s going to also…
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The Aftermath of the Storm
Hey everyone, I hope you all are having an amazing week. I thought today might be a really great opportunity to update you guys on what’s going on with me. I always want to keep this website an open and honest space in which we all feel comfortable to be our true selves. So here…
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Being POSITIVE is not what you think it is.
Being positive is not what you think it is. I know what you’re thinking. Most people have this idea that being a positive person means always having a sunny disposition. Most people think it means never having a bad day. Most people have this preconceived notion that if you identify yourself as a positive person…
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Check-in / August 17, 2015
Hey y’all! Here I am for my August mid-month check-in! I’m going to get straight to it! This pic is from my workout this morning. I’m still on vacation in PEI, so it might not be the best quality picture but I definitely wanted to ensure I included one that was super up to date!…
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Tips for a Healthier Vacation
Hey everyone! I just had the pleasure of taking a trip to Mexico for my big sister’s wedding, which was absolutely phenomenal. Me, enjoying the last day on the beach! Since hopping on the wellness train, I hadn’t yet taken a vacation like this. All-inclusive resorts are amazing, but they also create certain conditions in…
Standing Strong Wellness 