How Does Food Apathy Affect You?

Do you think you can help me figure this one out? I have always been fascinated by what drives people, what motivates them. I want answers. I want to know why people do what they do. I want to know why some people get stuck in bad eating habits and despite their intentions end up […]

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Quick Personal Update && Vegas Vacation Pics!

Hey everyone! Tonight, just a short post to update whats going on with me! I was away for the weekend in Las Vegas and I had a wicked, much needed vacation. It was fun to dress up, see a couple of shows, and just let lose! I am, without a doubt, a very busy person. […]

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Check-in – August 2015

Hey y’all! Here I am for my August mid-month check-in! I’m going to get straight to it! This pic is from my workout this morning. I’m still on vacation in PEI, so it might not be the best quality picture but I definitely wanted to ensure I included one that was super up to date! […]

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Tips for Staying Healthy on Vacation

Hey everyone! I just had the pleasure of taking a trip to Mexico for my big sister’s wedding, which was absolutely phenomenal. Me, enjoying the last day on the beach! Since hopping on the wellness train, I hadn’t yet taken a vacation like this. All-inclusive resorts are amazing, but they also create certain conditions in […]

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June 2015 Check-in

Hey Everyone! It’s time for my very first mid-month check-in! Being that this is the first month, my check in is a little late. Future check-ins will be as close to the 15th as possible. Nevertheless, here it is! Improvements: Obliques are looking solid, upper body is getting thicker. Current Focus: On my legs, which […]

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Straightforward Shoulder Workout

I’ve been readjusting my focus for development towards different parts of my body every couple of months. It’s important to assess what needs tweaking, perfecting, or even just extra attention every once in a while. Right now, I’m really into building round, strong shoulders! Maybe it’s just summer calling me, but these hot weather tanks […]

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MOTIVATION: A Tool in your Wellness Toolbox.

  Motivation is a kind of inspiration. It is the thing that gets you going, that pushes you to make plans towards your future dreams and goals. Finally getting motivated and feeling that excitement is a wonderful rush – a surge of determination comes over you to make your dreams a reality. But unfortunately… that’s […]

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What is “Wellness” ?

It’s my very first post, and I’ve decided to discuss the topic of ¬†WELLNESS¬†! Wellness can mean different things to different people; what I describe wellness as here is my own perspective. For me, wellness is the integration of healthy components combined within ones lifestyle harmoniously, all of which in combination should cover the three […]

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