Category: inspiration
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Make it Happen Monday
Hey everyone! So glad to see you again for another make it happen Monday. Before I started living a healthy lifestyle, it took me forever to make the decision to ‘go for it’. Why? Well, perhaps that’s irrelevant – because for all of us it’s different. But we all have that one thing, or multiple…
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Make it Happen Monday
Hey everyone! I’m a little late on today’s “Make it Happen Monday” post – what can I say! Life happens. Today was my nieces 1st Birthday (horray!) and we have company staying with us, so it’s been a busy couple of days. But for a moment, I want to take a second to talk about…
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Make it Happen Monday
If you are new here, welcome! If you are back for yet another Make it Happen Monday, then hello again. If you don’t know already, you will quickly find what I’m all about: spreading love, light, positivity, and ending the stigma against mental health. When this song was shared with me the other day, my…
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Make it Happen Monday
You guys know I love me a good Monday! Today, I was thinking about how we get what we want. I realized, it’s really less about the world bending in such a way that benefits us, and more about us becoming the person we need to be to get what we want. It’s not the…
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Make it Happen Monday
There is so much going on in this new and modern world, and it’s so easy to get distracted. Many of us get caught up in the small things that happen throughout the day. That’s life, things are going to go wrong. Just remember, when you have goals, you can’t play the small game! You’ve…
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Creating a Safe Space: Himalayan Salt Rock Lamps
First, I want to talk briefly about the importance of creating a safe space. A safe space is important for people with anxiety – absolutely – but everybody deserves a sanctuary where they can go and feel safe. These past couple of months, we’ve been working on our bedroom, trying to get it where we…
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Make it Happen Monday
Good morning and welcome to another week! Sometimes, it’s so hard to stay optimistic – especially when we feel like we are stuck in a rut. There is a certain degree of hopelessness that begins to cultivate when you feel like you can’t win. I’ve been there. It’s tough. I have layed my head down…
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Make it Happen Monday
I can’t stop laughing. No really, I can’t. What I’m about to share with you is one of the best things I’ve come across on the internet in such a long time. It’s callef “F*ck That: An Honest Meditation” and it is well worth the exchange of 2 and a half minutes of your…
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Make it Happen Monday
Hey Strong Babes! I’m back with another video for Make it Happen Monday. My final exam for my Holistic Nutrition Certification is exactly one week away – so now more than ever I need to stay on it! I needed this today, I thought you might too: Have a great Monday and an…
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Make it Happen Monday
Thank God it’s Monday! A lot of people love starting a new week because it means it’s their chance to start over. But guess what? You don’t need a Monday to start fresh. You can start fresh every day. You can wake up and leave yesterday behind – and every part of it that didn’t…
Standing Strong Wellness 