Category: motivation

  • Make it Happen Monday

    Make it Happen Monday

    Hey Strong Babes! So happy to see you! This is a really exciting Monday for me. My sister and I have decided to kick it old school and have a sleepover tonight. I’m pretty jazzed about it! But before all that fun stuff happens, I’ve got to get down to business. Here’s what’s up today:…

  • Make it Happen Monday

    Make it Happen Monday

    Monday! My favourite day of the week. Why? Because I love getting super-charged for the week on a Monday. Hence why I post a Make it Happen Monday every Monday here on Standing Strong Wellness! I don’t think being motivated is something that always happens naturally – sometimes we have to work at it. I…

  • Make it Happen Monday

    Make it Happen Monday

    We’re back for Make it Happen Monday! I hope you guys didn’t miss these too much over the past two weeks! I was on vacation relaxing – for once – but I’M BACK with another motivational video this beautiful Monday. I’ve been back from vacation for two days and maybe it was just the shock…

  • What to do when Opportunity Knocks 

    What to do when Opportunity Knocks 

    I had an opportunity come my way recently that was practically begging to be taken. But even knowing this, I found my reaction to it somewhat intriguing. You see, instead of being excited, or even motivated, I was quite the opposite. I was terrified. Terrified that I wouldn’t be good enough for it. Even more…

  • Make it Happen Monday

    Make it Happen Monday

    When I put up a Make it Happen Monday, I usually do it to ignite a flame within us all – but to be honest, I really need this post this week. I have been doing a lot of things lately that are, for me, kind of scary. Not bad scary, good scary – but…

  • Make it Happen Monday

    Make it Happen Monday

    I believe that we create our own destiny. I believe that we become who we think we are meant to be. This is why knowing who you are, and all that you are capable of, is so important. “Everytime I wake up I’m thinking: I’m alive baby! This is the day!”   Remember, we get…

  • Make it Happen Monday 

    Make it Happen Monday 

    Hey everyone! So glad to see you again for another make it happen Monday. Before I started living a healthy lifestyle, it took me forever to make the decision to ‘go for it’. Why? Well, perhaps that’s irrelevant – because for all of us it’s different. But we all have that one thing, or multiple…

  • Make it Happen Monday 

    Make it Happen Monday 

    Hey everyone! I’m a little late on today’s “Make it Happen Monday” post – what can I say! Life happens. Today was my nieces 1st Birthday (horray!) and we have company staying with us, so it’s been a busy couple of days. But for a moment, I want to take a second to talk about…

  • Make it Happen Monday

    Make it Happen Monday

    If you are new here, welcome! If you are back for yet another Make it Happen Monday, then hello again. If you don’t know already, you will quickly find what I’m all about: spreading love, light, positivity, and ending the stigma against mental health. When this song was shared with me the other day, my…

  • Make it Happen Monday 

    Make it Happen Monday 

    You guys know I love me a good Monday!  Today, I was thinking about how we get what we want. I realized, it’s really less about the world bending in such a way that benefits us, and more about us becoming the person we need to be to get what we want.  It’s not the…